Winter in Dubai – My second time around

I visited Dubai for the second time in my life. And I am already looking forward to planning the third trip. I must say I enjoyed the experience more this time around. For you who haven’t been to Dubai, it’s such a special city. I've met people who don't really admire the beauty of Dubai, but...

Healthy Chocolate Rice Treat

A healthy edition of a Chocolate Rice treat made with all the good and natural stuff. I made these rice bars with cacao powder, brown rice puffs(which are actually the foundation of this recipe), peanut butter and maple syrup. They are gluten and dairy free. They are so deliciously crispy and chewy and you can't...

Phuket Diaries

Before the Thailand trip was booked, I was dreaming about it for some time, and all I had in my imagination were crystal blue waters and orchids. Unknowingly, I was dreaming about Phuket, because this island is like made out of a dream. We had arrived at the beautiful Sri Panwa Resort on Phuket. One...

How To Be A Badass With A Good Ass!

♫♫♫♫ It's all about that butt, bout that butt! ♫♫♫♫ Having a well toned butt can sometimes be equal to winning the lottery(jackpot!). It brings happiness, satisfaction, self confidence and it definitely turns all the heads around you. Basically, you can in one word be defined as a "bad ass" if you own one. First of all, I...

Running, Cheaper Than Therapy!

When I think about running I think about the days when I was 15 years old, how I was 5 kg overweight and how great of a desire I had of losing those kg. I was waking up every morning at 5 a.m and I was going for long runs, I was running and running...

Late Night Snack Attack !

Hi there! It's late in the night and this is not me speaking! It's my conscious, and my thoughts provoked by the late night snacking demons that want to get me up from bed and guide me towards the "favorite" place in the house... The kitchen! To be more precise... The fridge! OK guys, before talking about...

Treat Or Cheat?

It was a beautiful day and I was walking down the streets of Milano. The smell of pepperoni pizza and the perfect italian gelato was making me go crazy. I couldn't resist the temptation, and decided to have a TREAT! When having a treat, it probably ends up being you and your favorite ice cream,...

The Ugly Truth : Abs Are Made In The Kitchen

Well, well.... The most asked and annoying question for everyone of us: How do I get six-pack?! Not a six-pack of Heineken guys, a real six-shredded-pack! Most of you have probably given up on trying to get them. Hours spent in the gym, doing millions of crunches, running, jumping, squatting and everything else possible that can...

Vacation Fit- Greece Edition

How to stay healthy and fit while being away on a vacation ? How to maintain physical fitness and a healthy lifestyle if you don’t have access to a gym, a blender to blend your smoothies or a kitchen to prepare your salads? Well .... I know it can be a challenge when you are away from home....