Phuket Diaries

Before the Thailand trip was booked, I was dreaming about it for some time, and all I had in my imagination were crystal blue waters and orchids. Unknowingly, I was dreaming about Phuket, because this island is like made out of a dream. We had arrived at the beautiful Sri Panwa Resort on Phuket. One...

Flat Belly Green Smoothie !

Let's talk about a super charged meal in a glass! A meal that will definitely help you lose that stubborn belly fat! I’m kinda in love with this green goddess, and hello! It is October! Doesn’t that mean it is time to add mint into things? I guess it doesn't, but let's just fantasize for...

The Ugly Truth : Abs Are Made In The Kitchen

Well, well.... The most asked and annoying question for everyone of us: How do I get six-pack?! Not a six-pack of Heineken guys, a real six-shredded-pack! Most of you have probably given up on trying to get them. Hours spent in the gym, doing millions of crunches, running, jumping, squatting and everything else possible that can...