Well, well.... The most asked and annoying question for everyone of us: How do I get six-pack?! Not a six-pack of Heineken guys, a real six-shredded-pack! Most of you have probably given up on trying to get them. Hours spent in the gym, doing millions of crunches, running, jumping, squatting and everything else possible that can... Continue Reading →
Energy bars are a delicious and convenient snack - they are all packed up and ready to go. I am a big fan of trying new bars and exploring new flavours, so a few days ago my boyfriend brought me a box of healthy energy bars so I could stop craving sweets and looking for healthy... Continue Reading →
How to stay healthy and fit while being away on a vacation ? How to maintain physical fitness and a healthy lifestyle if you don’t have access to a gym, a blender to blend your smoothies or a kitchen to prepare your salads? Well .... I know it can be a challenge when you are away from home.... Continue Reading →
It's Monday ! And I know it's very difficult for you guys to get up and go to work , school, or wherever you have to go . But we all have to! Being unproductive is the most depressive thing and seeing yourself do nothing will destroy your mind. So let's be active, creative, productive... Continue Reading →
Let’s do it ! Hello guys ! I was thinking and wondering for a long time, asking myself when the appropriate time for me to start doing this, would be. I was always feeling that I was not well enough prepared to start writing. But somehow at the end of the day, I find my self... Continue Reading →
bootiesandsmoothies.wordpress.com 