Summer Must Haves !

My wardrobe during the summer time looks very colorful and everything I have is light and easy. The most important thing for good shoes is to make you feel like you are walking bare foot. Once you find those kind of shoes, stick to them, and say hello to easy livin’. Shoes are a very important part of your... Continue Reading →

The Ugly Truth : Abs Are Made In The Kitchen

Well, well.... The most asked and annoying question for everyone of us: How do I get six-pack?! Not a six-pack of Heineken guys, a real six-shredded-pack! Most of you have probably given up on trying to get them. Hours spent in the gym, doing millions of crunches, running, jumping, squatting and everything else possible that can... Continue Reading →

The Taste Of Summer

When people ask me what do you like about summer time ? My answer is WATERMELON, WATERMELON AND MORE WATERMELON ! When I was young I thought that asking people if they like watermelon was a silly question, because I thought: Who does not like watermelon? Everyone likes watermelon! Apparently not. Recently I've found out... Continue Reading →

Vacation Fit

How to stay healthy and fit while being away on a vacation ? How to maintain physical fitness and a healthy lifestyle if you don’t have access to a gym, a blender to blend your smoothies or a kitchen to prepare your salads? Well .... I know it can be a challenge when you are away from home.... Continue Reading →

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